Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
In this book, the author takes you on a journey towards freedom and happiness. According to him, freedom is the very fragrance of life. Freedom and happiness are intimately linked. However, the author makes a clear distinction between real freedom and the so-called casual freedom of doing anything as per one's whims and fancies.
This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results
A self-treatment guide for chronic diseases. An easy guide for you to know about nature, causes and self-treatment for chronic diseases such as: diabetes, asthma, blood pressure, migraine, AIDS, cancer, etc. It contains all the information required by a layman, with special emphasis on nature cure and yoga.
This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, and then suggests ways for controlling and managing them. It explains the impact of thoughts on physical and mental health, as well as the interaction that exists between body and mind.
This book makes a sincere attempt in exploring scientifically various dimensions of anger and suggests measures both short and long term to control it, keeping in view the physiological as well as psychological factors that are associated with it. Readers will surely be able to learn how to control anger and benefit from it.