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The Art and Science of Low Carbohydrate Living
  • Language: en
  • Pages: 318

The Art and Science of Low Carbohydrate Living

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

The Art and Science of Low Carbohydrate Performance
  • Language: en
  • Pages: 162

The Art and Science of Low Carbohydrate Performance

  • Type: Book
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  • Published: 2012
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  • Publisher: Unknown

None

New Atkins For a New You
  • Language: en
  • Pages: 416

New Atkins For a New You

  • Type: Book
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  • Published: 2011-09-30
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  • Publisher: Random House

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living
  • Language: en
  • Pages: 32

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspectiv...

Men's Health TNT Diet
  • Language: en
  • Pages: 288

Men's Health TNT Diet

  • Type: Book
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  • Published: 2008-12-23
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  • Publisher: Rodale Books

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.

The Testosterone Advantage Plan
  • Language: en
  • Pages: 312
Ketogene Ernährung
  • Language: de
  • Pages: 320

Ketogene Ernährung

  • Type: Book
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  • Published: 2017-11-13
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  • Publisher: Riva Verlag

Ketogene, das heißt sehr kohlenhydratarme Diäten sind sehr beliebt, aber nur selten werden sie unter professioneller Anleitung durchgeführt. Auch die Meinung von Medizinern, Ernährungswissenschaftlern und -beratern beruht oft auf Halbwissen oder persönlichem Glauben und nur selten auf wissenschaftlicher Erkenntnis. Kaum jemand hat auf dem Gebiet der kohlenhydratarmen und ketogenen Ernährung so viel geforscht wie Stephen D. Phinney und Jeff S. Volek. In über 200 wissenschaftlichen Arbeiten haben die beiden Wissenschaftler und New-York-Times-Bestsellerautoren dargelegt, wie eine Low-Carb-Ernährung sich auf den Körper auswirkt und welche gesundheitlichen Vorteile sie bietet. So ist inz...

The Ketogenic Bible
  • Language: en
  • Pages: 384

The Ketogenic Bible

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the w...

The Big Fat Surprise
  • Language: en
  • Pages: 496

The Big Fat Surprise

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

The Low-carb Athlete
  • Language: en
  • Pages: 108

The Low-carb Athlete

  • Type: Book
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  • Published: 2015-09-19
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  • Publisher: CreateSpace

No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it's possible, but did you also know that there...