Given the modern lifestyle, heart ailment is on the rise. Sometimes we might ignore certain symptoms which may indicate some heart-weakness. Thus it is advisable to be aware about the related facts, even if one is not suffering from the problem. This unique, easy-to-understand book packed with illustrations and charts is designed in such a way which can even be understood by a layman. Explained in a very scientific, methodical and practical way it covers: What is killing your heart? What can go wrong with your heart? Your chances of getting a heart disease. Stress and heart. Yoga, diet and nature cure for heart. Common myths and clarifications. It also covers many useful charts and tables for ready reference.
This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results
Fear is one of the biggest enemies and most common negative emotions felt by humans. This book helps you to understand the causes of fear and guides you to overcome it to enjoy your life fully. Supported by examples from day to day life, the book suggests practical steps for overcoming worries, anxieties and phobias through different approaches like right knowledge, relaxation therapy, yoga, meditation and medicine.
In this book, the author takes you on a journey towards freedom and happiness. According to him, freedom is the very fragrance of life. Freedom and happiness are intimately linked. However, the author makes a clear distinction between real freedom and the so-called casual freedom of doing anything as per one's whims and fancies.
The book facilitates a scientific understanding of healing through Reiki, and endeavours to impart practical guidance to master this ancient art. Healing through Universal Life Energy is enshrined in our ancient Vedic Shastras, that speak of 72,000 Nadis through which Pranic Energy flows.
This book is an attempt to unite Science and Spirituality. It first deals with the nature of mind, its process, and then suggests ways for controlling and managing them. It explains the impact of thoughts on physical and mental health, as well as the interaction that exists between body and mind.
A self-treatment guide for chronic diseases. An easy guide for you to know about nature, causes and self-treatment for chronic diseases such as: diabetes, asthma, blood pressure, migraine, AIDS, cancer, etc. It contains all the information required by a layman, with special emphasis on nature cure and yoga.
This book makes a sincere attempt in exploring scientifically various dimensions of anger and suggests measures both short and long term to control it, keeping in view the physiological as well as psychological factors that are associated with it. Readers will surely be able to learn how to control anger and benefit from it.