Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapte...
Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han.
Written by an experienced acupuncturist and educator, this advanced textbook provides strategies which support the foundational energy of a person, including their qi, blood, yin, yang and essence. The book takes an integrative approach, providing insightful recommendations relating to diagnosis and the construction of treatment plans. It shows how needling strategies are connected to rules of point selection, the point classification system, and nourishing the foundational energies of patients. Techniques such as bloodletting, gua sha and the eight extraordinary meridians are covered, and the book is supported by clear illustrations, chapter summary charts and template patient handouts. Ideal for use as a practical manual for practitioners of acupuncture, it is also useful as a student textbook.? ?
Presenting a new model that explains the links between our extraordinary vessels and organs, this innovative guide shows how they relate to Daoist cosmology. Offering new insights into the unity within Chinese medicine, it helps practitioners and students of Daoism improve their theoretical understanding, as well as their practice.
The first text on bloodletting therapy for Western practitioners of Chinese medicine, this authoritative text explores the theory and function of bloodletting, and provides detailed instruction on its clinical use. Bloodletting therapy, which works to remove internal and external disruptions to the system through the withdrawal of small quantities of blood, has numerous benefits, especially concerning the treatment of complex or chronic disease. Yet the technique is often met with alarm in the West and side-lined in favour of less controversial treatments such as fine-needle acupuncture, and moxibustion. This book provides a concise overview of its theory, historical and contemporary relevan...
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.
An "excellent collection....Prelutsky and Sis...bring to life so many sorts of dragons: the large, the small, the ferocious, the technological, the gentle, the ominous, and the disconsolate. There's a `just right' quality to the verse that makes it a pleasure to read the words aloud. Their sounds fit together with seamless craftsmanship and their sense rewards listeners with humor, imagination, and occasional poignancy....Because it appeals on so many levels, this is one poetry book that won't siton the shelf for long."--Booklist.
"An invaluable book for anyone following a plant-based diet." Ching He Huang, TV Chef and cookery author The first vegan cookbook to merge the science of flavour with the art of cooking, Cooking for the Senses explains how understanding sight, smell, touch, taste and sound can help you make flavourful, healthy food in your own kitchen. With over 100 simple plant-based recipes, this cookbook shows how the rich variety of flavours available to the vegan chef can be combined to make delicious plates of food from exotic carrot and lime leaf kebabs to comforting butternut squash and spinach curry. An extensive flavour encyclopaedia, drawing on the latest research into flavour and world cuisine, and a helpful guide to the science behind our senses means the home cook will never be stuck for ideas on what to make with vegetables. Whether you are a committed vegan, looking to eat less meat and dairy, or want to enjoy tasty vegetarian meals this first book on neurogastronomy will transform your cooking.