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The Art and Science of Low Carbohydrate Living
  • Language: en
  • Pages: 318

The Art and Science of Low Carbohydrate Living

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

The Art and Science of Low Carbohydrate Performance
  • Language: en
  • Pages: 162

The Art and Science of Low Carbohydrate Performance

  • Type: Book
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  • Published: 2012
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  • Publisher: Unknown

None

New Atkins For a New You
  • Language: en
  • Pages: 416

New Atkins For a New You

  • Type: Book
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  • Published: 2011-09-30
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  • Publisher: Random House

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

A Reader's Book of Days: True Tales from the Lives and Works of Writers for Every Day of the Year
  • Language: en
  • Pages: 416

A Reader's Book of Days: True Tales from the Lives and Works of Writers for Every Day of the Year

A witty and addictively readable day-by-day literary companion. At once a love letter to literature and a charming guide to the books most worth reading, A Reader's Book of Days features bite-size accounts of events in the lives of great authors for every day of the year. Here is Marcel Proust starting In Search of Lost Time and Virginia Woolf scribbling in the margin of her own writing, "Is it nonsense, or is it brilliance?" Fictional events that take place within beloved books are also included: the birth of Harry Potter’s enemy Draco Malfoy, the blood-soaked prom in Stephen King’s Carrie. A Reader's Book of Days is filled with memorable and surprising tales from the lives and works of...

Men's Health TNT Diet
  • Language: en
  • Pages: 288

Men's Health TNT Diet

  • Type: Book
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  • Published: 2008-12-23
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  • Publisher: Rodale Books

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.

The Big Fat Surprise
  • Language: en
  • Pages: 496

The Big Fat Surprise

Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

The Eucaloric Ketogenic Diet
  • Language: en
  • Pages: 258

The Eucaloric Ketogenic Diet

  • Type: Book
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  • Published: 1980
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  • Publisher: Unknown

None

Why We Get Fat
  • Language: en
  • Pages: 272

Why We Get Fat

  • Type: Book
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  • Published: 2010-12-28
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  • Publisher: Anchor

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Weeks and Days
  • Language: en
  • Pages: 322

Weeks and Days

  • Type: Book
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  • Published: 2016-04-06
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  • Publisher: Unknown

Simple but powerful, Weeks and Days by debut author S.E. Phinney combines straightforward narration, complex but relatable characters, and a moving storyline, creating a fresh, realistic portrayal of being a teenager. On Valentine's Day, Emily meets--then argues with, then promptly forgets--Stephen. But two weeks later, he shows up again, blunt, spontaneous, a spectacular complication in Emily's otherwise ordinary life. As they grow closer, Emily realizes that Stephen, who she'd initially thought told her everything, is also keeping secrets--or one, at least. She doesn't know what it is--whether he's a compulsive liar, a drug addict, or simply just very, very odd. Not once has she considered...

The Time-Crunched Cyclist
  • Language: en
  • Pages: 430

The Time-Crunched Cyclist

  • Type: Book
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  • Published: 2017-05-01
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  • Publisher: VeloPress

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training me...